Chronobiane Melatonin 1mg is intended for people who have difficulty falling asleep, particularly in the case of delayed sleep phase.
The sleep hormone helps reduce the time it takes to fall asleep and alleviate the effects of jet lag.
One of the essential elements of the sleep mechanism is the sleep hormone, a hormone naturally produced by the pineal gland in the dark. By secreting the sleep hormone, the pineal gland informs the brain that it is dark and that it is a good time to sleep.
The synthesis of the sleep hormone peaks between 2 and 4 a.m. and then decreases during the second half of the night to prepare for waking up.
In some individuals, this message no longer works properly, leading to difficulty falling asleep or shifting sleep times. “Resynchronization” can be achieved by increasing your sleep hormone intake.
Indeed, taking sleep hormone as a supplement helps:
– reduce the time it takes to fall asleep in people who have difficulty falling asleep. The beneficial effect is obtained by consuming 1 mg of sleep hormone before bedtime.
– reduce the effects of jet lag (for example, a trip where you cross several time zones). The beneficial effect is obtained by consuming at least 0.5 mg of sleep hormone before bedtime on the first day of the trip and the few days following the day of arrival.
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