Clinical studies to date have shown that valerian is effective in the treatment of insomnia, most often by reducing latency and improving sleep quality. The advantage of using valerian in recommended doses, compared to benzodiazepines, is, highlighted in numerous clinical studies, a physiological, drowsiness-free, morning awakening, even after taking a relatively high evening dose of the preparation. NUTRITIONAL VALUE: Nutritional value 1 capsule 2 capsules Valerian (Valeriana officinalis) (root) 250mg 950 mg INGREDIENTS 1 CAPSULE: Valerian, capsule shell: gelatin, filler: microcrystalline cellulose. HOW TO USE: 1-2 capsules a day one hour before bedtime. Do not exceed recommended servings for consumption during the day. The product cannot be used as a substitute for a properly varied diet. CONTRAINDICATIONS: The product is not recommended for pregnant and breastfeeding women.
Swanson Valerian Valerian Root 475mg 100 caps
€18.84
Enhances relaxation of the body and mind, soothes nervous tension Valerian, also called Valerian, is classified as a medicinal plant due to its calming properties Valerian can be used as an aid in depression and neurotic headaches. In addition, the plant lowers blood pressure, supports concentration, prevents insomnia, and eliminates muscle tension in the arms and neck.
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