Kraven Magnesium Citrate Naturove 100G

“The role of magnesium in the body
As we mentioned, magnesium – right after oxygen and hydrogen – is one of the elements most needed by humans in their daily functioning. It is responsible for the control and stimulation of many biochemical processes and influences many of them.
The role of magnesium in our body can be described as follows:
supervision of the proper functioning of the nervous system
influence on the condition of the muscular system, in particular the heart muscle
stimulation of the proper functioning of the skeletal system
participation in the process of energy production supplied to the entire body
positive impact on well-being, reduction of fatigue
active participation in metabolic processes
Symptoms of magnesium deficiency and its consequences
Magnesium deficiency negatively affects many parameters of our body’s functioning. In addition to chronic fatigue and a drastic drop in energy, headaches and increased mood variability may occur”