UNS Magnesium +B6 90 caps are: a striking dose of 1000 mg of magnesium citrate, assists in the proper functioning of muscles, reduces the feeling of fatigue, takes part in maintaining the acid-base balance of the body. How does magnesium citrate work? Research-supported observations show that combined supplementation with magnesium and vitamin B6 effectively contributes to maintaining normal energy metabolism, thereby reducing feelings of fatigue and tiredness. Consumption of sufficient magnesium raises testosterone levels, and its increase under the influence of supplementation is particularly significant in physically active people. In the presence of adequate concentrations of magnesium ions, testosterone’s ability to bind to sex hormone-binding globulins (SHBG) is weakened. The weaker the binding to SHBG, the simultaneously higher the level of free testosterone and the greater the benefit to exercisers. The most important function of magnesium is to participate in energy metabolism and energy production. It allows us to obtain energy and building blocks for our cells from the meals we eat and digest properly. The element influences the metabolism of both carbohydrates and fats, and at the cell level it regulates the synthesis of the basic high-energy compound ATP.
How important is magnesium for athletes? Magnesium helps in the proper functioning of muscles and in maintaining electrolyte balance. Each gram of newly synthesized protein by the body requires about 2 mg of magnesium. The quality and efficiency of our training depends on the proper magnesium content in our cells, as it is what keeps our muscles working. Vitamin B6 contributes to maintaining normal protein and glycogen metabolism. In addition, it helps in the normal production of red blood cells and the functioning of the immune system. Recommended daily intake 1 serving (1 tablet) daily, take with a meal or before bedtime, wash down generously with water. Do not exceed the recommended daily serving.
