How do you know if you are lactose intolerant? What happens to a person who is lactose intolerant?
Lactose intolerance occurs when the body is unable to fully digest lactose, a natural sugar found in dairy products. Common signs of lactose intolerance include:
- Gastrointestinal symptoms:
o Bloating and gas after eating dairy products.
o Abdominal pain, cramps.
o Diarrhea.
- Other symptoms:
o Malaise, fatigue.
o Weight changes due to incomplete absorption of nutrients.
If you suspect lactose intolerance, it is recommended that you see a doctor for diagnosis. Doctors usually use the following methods to confirm the diagnosis:
- Lactose intolerance test: This usually involves drinking a special drink that contains lactose and measuring your blood glucose levels after a certain time. If your glucose levels do not increase, this may indicate lactose intolerance.
- Genetic test: Can be used to determine the presence of genetic mutations associated with lactose intolerance.
If the diagnosis is confirmed, recommendations may include eliminating or limiting dairy products or using lactose-containing products with added lactase to reduce symptoms.
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