Children’s sleep. Sleep supplements for children. What vitamins should children take to help them sleep well?
Sleep plays an important role in children’s health, and good sleep depends on many factors, including daily routine, activity level and diet. It is important to create comfortable sleeping conditions and establish a regular routine. However, in some cases, supplements or vitamins may help improve sleep quality in children. Here are some of them:
- Magnesium: This mineral plays a role in relaxation and helps improve sleep quality. Magnesium can be obtained from foods such as nuts, seeds, green vegetables, and through supplements.
- Melatonin: This is a hormone that regulates the sleep-wake cycle. For children, its use should be agreed with a doctor, since the dosage of melatonin depends on the age and individual characteristics of the child.
- Vitamin D: Vitamin D deficiency can affect sleep and mood. Regular consumption of this vitamin can help improve sleep quality.
- Vitamin B6: This vitamin plays a role in the synthesis of melatonin, so getting enough of it can help regulate sleep.
- Herbal sleep aids: Some herbs, such as lavender and passionflower, are known for their calming properties and can help you relax before bed. However, before using such products, you should consult your doctor.
Before giving your child any supplements or vitamins, it is important to discuss it with your pediatrician or child’s doctor. They will be able to assess your child’s needs and recommend the most appropriate products based on their age, health and sleep patterns.
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