The importance of iodine in human life is very important. Today, iodine deficiency is the most common non-infectious disease that leads to mental retardation. This disease is becoming an “epidemic”.
The human body cannot exist without iodine, just as it cannot exist without water. As you know, iodine is very important for the normal functioning of the thyroid gland and the human body as a whole.
Concomitant diseases of iodine deficiency in the body are:
- Chronic fatigue
- Lack of iodine and puffiness
- Violation of the menstrual cycle
- Iodine deficiency and reduced immunity
- Iron-deficiency anemia
- Excess weight
- Decreased intelligence.
Iodine deficiency can be filled with food:
- Cranberry
- Shrimps
- Cod
- Strawberry
- Eggs
- Prunes
- Iodized salt
- Tuna
- Turkey breast
- Potato
- White beans
- Cheese
- Seaweed
With a clear lack of iodine in the diet, an endocrinologist may prescribe special vitamin and mineral preparations containing iodine.
If you have symptoms similar to signs of iodine deficiency, you should contact an endocrinologist. After examining the hormonal background, the doctor will be able to conclude that there is a lack of this trace element.
You can also order iodine-rich foods on our website.
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